THE SANCTUARY EXPERIENCE

It’s time to slow down, let go, and focus on yourself mind, body, and soul.
Step into the outdoors, reconnect with nature, and unplug from life’s responsibilities.

A SOUL NOURISHING DAY

Morning: Breakfast
Journal/Reflection Time
8:30am Mindful morning beach walk with intention setting
9:30am Beachside yoga or pilates mat (outdoors or indoors depending on temperature)
Break, Free Time + Lunch
2pm Mobility + Myofascial Release or Cobblestone Walking & Accupressure
3pm Chakra Balancing, Sound Frequency, Guided Meditation, or Mindfulness Activity
Evening: Dinner, Relax, Pool, Beach or Spa

Each day is comprised of a blend of our Sanctuary Wellness activities ensuring you get a mix of mindful movement, rejuvenating wellness classes, inspired inner work, and time spent in nature to round out your experience.

Class times will vary each day ensuring you have adequate time to recharge at the beach, explore the local shops and galleries, or simply enjoy private time for yourself.

EVERYTHING INCLUDED IN YOUR STAY

- Standard Accommodations at The Seagate Hotel & Spa
- $50 Food & Beverage Credit Per Night w/Nourishing Menu Guide & Local Wellness Dining Guide
- 4 Renewing Wellness Activities Per Day
- Welcome Meeting + Arrival Wellness Activity on Arrival Day
-Morning Wellness Activities/Intentions on Departure Day
- One 60 Minute Spa Treatment
- The Sanctuary Wellness Guide
- Free WiFi
- Access To Private Beach Club
- Exclusively limited to 10 people per experience

ARRIVAL & DEPARTURE

Arrival Day: Arrive by 4pm
Welcome Meeting + Light Movement Flow or Wellness Activity with Intention Setting

Departure Day: Finished by 10am
Morning Gentle Movement + Centered Meditation/Visualization & Send Off