Here is the rundown from today’s Balance and Stretch class. I like to make these classes flow a bit so the element of stress reduction is front and center. What You Need: Yoga Mat or Exercise Mat of your choice, Water The Workout: 1. Go to Back of Mat – Inhale Arms Up, Exhale Forward …
Make sure to warm up prior to beginning the circuit. For those participating in Bella Boot Camp, they have already had a 50 min – 1 hour warm up prior to the start of this circuit. Your warm up does not need to be that long but it is of the utmost importance to get …
Warm Up – 5 Minutes (Walk at Brisk Pace) Bodyweight Squats – 20 Push Ups – 20 Jumping Jacks – 20 Alternating Front Lunges – 20 (10 Each Side) Bodyweight Rows or Pullups – 20 Jump Lunges – 20 (10 Each Side) Side Lunges – 20 (10 Each Side) Tricep Dips – 20 Jump Squats …
This is a great, full body resistance band program. We love resistance bands because you can store them easily as well as travel with them. They are the perfect way to keep up your strength routine without needing heavy equipment. Squats x 15 *Step on band and pull handles to shoulders Push Ups x …
Ready for a stronger core? Try this core conditioning program for a full core workout including your abs, obliques and low back! Superset 1 Plank (on forearms and toes) – hold for 30 seconds Prone Extension (on hands and knees with right arm, left leg extended) – 8 reps each side Superset 2 …
Intervals burn calories as well as challenge and condition the heart and lungs! Although this workout is termed for outside or the treadmill, you could use this plan for the bike and/or elliptical. All you need to do is change the speed when the workout calls for jog or walk. 5 Min Warm Up (approx. speed …
In South Florida, we don’t have many hills and therefore have to use the treadmill for any hill training. Whether you live in flat land or the weather won’t permit you going outdoors for hill training, this workout will provide you with a good alternative. 5 Min Warm Up (speed 2.6, incline 0) 4 …
Here’s a workout for all of you Elliptical junkies! 5 Minute Warm Up (crossramp = 1, resistance = 1) Incline Work – Resistance Stays at 1 2 Min – Crossramp 3 2 Min – Crossramp 5 2 Min – Crossramp 7 2 Min – Crossramp 9 2 Min – Crossramp 3 2 Min – …
HIIT = High Intensity Interval Training This type of interval training is efficient in conditioning the heart and lungs as well as creating an environment for the metabolism to run faster for a longer period of time after the workout (after burn). Levels 1-10 Represent the level of intensity (1 being the easiest and 10 …
Here’s your weekend wind up…a quick workout to get you reved up and refreshed for your weekend! Instructions: Do Each Exercise for 30 seconds – At a high intensity (high intensity for your fitness level)! Complete the Full Circuit & Rest for 60 – 90 Seconds Repeat the Circuit + Rest 3x Burn baby burn! …