The gym, while functional, can get boring at times. Day in and day out, people flock to gyms all over the United States to take part in their daily workouts. From time to time, many people find the gym dull which can lead to not working out and a lack of fun in fitness. A [...]
Archive for the ‘Workouts’ Category
So many people love the treadmill and use it daily. From time to time, we use them at our fitness retreat. Week in and week out, gym goers spend hours and miles on the treadmill. It’s easy to see why because treadmills are easy to operate, easy to use and can provide the perfect alternative [...]
Are you ready to change your workouts up? Not burning enough calories? It’s easy to get lazy when it comes to your fitness routine. That sounds like the opposite of what it should be. How could people get lazy when it comes to fitness? People tend to get comfortable with the same routine. This leads [...]
It’s that time of year! Spring is here and guess what is looming right around the corner…bathing suit season!!! (Insert Dramatic Music) Yep, it’s almost time to be getting into those skimpy clothes on a regular basis. Here’s your spring time body refresher workout… Warm Up – Walk 5 Mins (medium to high pace)20 Squats [...]
The rate of perceived exertion or how hard you are working is a critical piece of information when determining the number of calories burned and trying to lose weight. Many people exercise at a lower intensity because they do not put in all of their effort, simply because it is easier. As a result, fewer [...]
Many people simply get bored with their regular fitness routine. Going to the gym, hitting the yoga studio or running on the nearest running path are all great ways to get your workout in but sometimes it’s nice to switch it up. With the Vita Vie Retreat summer break coming up, I intend to try [...]
FIT IDEAS: Find an outdoor fitness center – many are provided in your city and you may not even know about it! I’ve added a few pics of the outdoor workout park in Pompano Beach, FL. Great way to get a workout in without having to go to the gym. And — it’s FREE!
We have many clients who are interested in P90X and have asked what we think about it. P90X is a fantastic way to keep your at home workouts supercharged. It’s a structured program that mixes up the workouts and truly keeps your heart rate up. You won’t be bored! This would be a great way [...]
I’m working all weekend at the retreat. So not only will I be active but I’ll also be at the beach! What are your plans for the weekend? Anyone doing anything active? Need something to do this weekend? Come try Bella Boot Camp! Sign up at http://www.bvretreat.com/!
Happy Hump Day to All! To get over the hump this week, our CHALLENGE is to increase your intensity today! Do an extra 15 minutes today or add 10 thirty second sprints to your routine. Let’s kick it up a notch!!! Good luck! To book your weight loss boot camp, go to http://www.bvretreat.com/.
