In our fast-paced world, where productivity is often prioritized over rest, the significance of a good night's sleep is frequently underestimated. Sleep isn't merely a period of rest; it's a fundamental component of our overall well-being.
Read MoreWith our day-to-day lives becoming busier, fitting in an adequate amount of sleep is becoming more and more of a challenge. If, when you do finally get in to bed, you struggle to drift off, it can all feel like something of a disaster. Research by the Sleep Help Foundation shows that one in every three people suffer with at least mild insomnia. Difficulty sleeping can arise at different points in our lives for a variety of reasons and can often be related to stress in our work or home lives, anxiety or depression. In fact, at any given time, around 10% of people are suffering with insomnia.
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COLLAGEN - ANTI AGING
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