Dry Brush: Experience The Health Benefits Of An Ionic Body Brush

/
Dry Brush: Experience The Health Benefits Of An Ionic Body Brush

Have you ever heard of dry brushing? How about an Ionic Dry Brush? I’ve been using the Prana Brush for a little over two months now and absolutely love it. Before I get into experience with the Prana Brush, I want to explain how a little more about dry brushing. Dry brushing has been around for years and simply includes brushing your dry skin (no soap, water or any other body care products) with a special type of brush used specifically for this purpose. Think luxury skincare with a whole host of other benefits that go way beyond just that outer layer. Typically, you brush the skin with light strokes that move toward the heart in order to have a beneficial impact on the lymphatic system. This technique has many health benefits that you may experience including the elimination of dead skin, improved skin tone, reduction of cellulite, improved circulation, increased energy, increased detoxification and so much more.

Read More

Stay Positive When It's Cold Outside: 4 Helpful Tips

/
Stay Positive When It's Cold Outside: 4 Helpful Tips

A lot of people may not realize it, but the cold weather has a critical impact on your overall health. During the fall and winter, people are more inclined towards feeling anxious, sad, and even depressed. If you have these symptoms then you may be experiencing seasonal affective disorder (SAD). SAD is a condition that occurs when the season's change and people develop depression or other medical illnesses because of the weather outside. According to Psychology Today, approximately 10 million Americans suffer from seasonal affective disorder. It’s important to recognize if you are negatively affected by colder temperatures, so you can take the necessary steps to fix it. Here are four ways to help overcome the negativity you feel during the cold weather months. 

Read More

70 Simple Daily Habits You Can Do For Health, Fitness & Wellness

/
70 Simple Daily Habits You Can Do For Health, Fitness & Wellness

One of the biggest road blocks that people tell me they have is time. We are all living in a super busy, wound up, go all day kind of world. Getting in eating healthy and workouts and stress reduction can actually be a challenge when you’re trying to juggle work, family, relationships and more. (Believe me — I am right there with you!)

I was talking with one of our fitness retreat guests the other day and she wanted simple, broken down ideas of what she could do immediately when she returned home. Change seemed overwhelming for her and I know it is for many other people too. So I decided to create this easy list of 70 simple daily habits to give you ideas of what you can do right now to make small changes in your daily routine.

Read More

30 Simple Ways To Practice Self Care

/
30 Simple Ways To Practice Self Care

Self care is one of those things that’s necessary yet many of us seem to neglect our own selves. Most of our fitness retreat guests attend one of our programs in order to achieve some level of self care that they haven’t been able to accomplish at home. We’re all time starved and taking care of ourselves seems to fall by the wayside. Often times, we think that self care takes time out of our day that we could be using for something more meaningful (business, kids, errands).

Read More

15 Habits That Will Inspire Your Health and Fitness Goals

/
15 Habits That Will Inspire Your Health and Fitness Goals

We all need a little inspiration when it comes to reaching our health and fitness goals. Whether you’re trying to lose weight, improve your health, want to get stronger or meet a sport performance goal, it’s important to have a little motivation behind it. The majority of our fitness retreat guests come to the retreat seeking inspiration and motivation. While you may not be able to make it to us for a healthy getaway, we’ve got some ideas to get you started.

Read More

13 Ways To Have A Health Spa Day At Home

/
13 Ways To Have A Health Spa Day At Home

Ahh….the Spa-ahhh. . .How wonderful it feels when you are in that tranquil, scented environment. The senses are stimulated from head to toe through touch, smell, surroundings, and taste. Even your soul feels pampered from the pride and pleasure of self-care.

Spas know that natural pleasures are a popular favorite among spa-goers. Spas work really hard to help re-create nature for you. Don’t lose sight that you too have the ability to access the same natural forces and incorporate them into your daily life. It is possible for you to Make Every Day A Spa Day!

Maybe you’re feeling tired or stressed out? You don’t have to wait to go to the spa. Create a relaxing environment at home!

Read More

6 Reasons Why Going On Vacation Is Good For Your Health

/
6 Reasons Why Going On Vacation Is Good For Your Health

Going on vacation always seems like the solution to many problems. We dream of taking a trip. Often times though, we tell ourselves that we just don’t have enough time to go on vacation. There is too much to do at home or at work. Yet, many of us are consistently stressed out, frustrated by long hours or life’s craziness. According to a survey, the average U.S. employee takes only half of their allotted vacation time. It’s not surprising that people are suffering from being overworked, overwhelmed and overrun.

Read More