READY TO BECOME THE HEALTHIEST, STRONGEST, BEST VERSION OF YOU? THE TIME IS NOW.

Build your foundation to total body wellness inside + out. Focus on your goals. We’ll guide you to your goals and help you determine what works best for you and your body though a combination of energizing movement, nourishing real food + restorative practices.

Nourish -> How you eat is just as important as what you eat. Real, whole foods = real nourishment.
Energize -> Movement matters and it should work for you and your body.
Restore -> Restore body + mind with methods that work for you.

It’s time to get the support and coaching you need to meet your goals. This time, we’re helping you build the foundation necessary to make the right choices for you.

 

We’ll build a plan around your needs, your lifestyle and your goals.

Focus on your goals: Weight Loss, Weight Gain, More Energy, Strength, Endurance, Flexibility, Overall Health + Wellness, Stress Reduction

Hi! After today’s meeting, I understand what you mean about being in a “diet” frame of mind. Since you had told me about that, I started to think of this as a new way of eating and moving, not just something temporary. I do not feel the urge right now to go back to old habits, because this one feels so much better!

- Jaime

 

Individual Coaching

Get the support, motivation and accountability you need to reach your goals.

Availability: Begin Anytime from Anywhere (Hours of Operation 6am – 9pm EST)

How It Works: Email, Phone, Skype or FaceTime

  • Sign Up: Click the sign up button below to get started. Once you’ve signed up, the steps below will be completed to get you started!
  • Pre-Assessment: An assessment worksheet will be sent to you within 24 hours of signing up. Questions about your goals (short and/or long term), current eating habits, current and past health history, fitness regimen (current + past workouts/program) and stress reduction practices will be asked in order to assist your coach in understanding you and your goals.
  • Session: Set up a time to Email, Phone, Skype of FaceTime with your coach for your initial session and to develop your plan.

Cost:
$60 Single Session – Sign Up
$35 Follow Up Session (can only be purchased once you’ve done a single session)
$132 Coaching Bundle – Single Session + 4 Follow Up Sessions + Unlimited Email Support (20% discount as a bundle) – Sign Up