Jumpstart your weight loss goals! Reach your health, fitness and weight loss goals with this easy to incorporate online program.

This flexible jumpstart includes the tools to complete 7 - 28 days based on your preferences (or repeat as many times as you’d like).

INCLUDES:

• How to guide (tips and guidance for your jumpstart).

• Weekly Core habits (You’ll choose one from each category each week to focus on - nourish, movement and restore. There are 3 habits to choose from in each category making this perfect to use for a 7 - 21 day challenge.)

• Simple goal setting guide (short and long term goal setting with action steps).

• Easy portion control worksheet which helps with balancing your meals to get the right amounts of protein, carbohydrates and fat in the right amounts.

• Appetite awareness worksheet for you to begin to understand how much food is enough for you based on how you feel after you eat.

• All in one food list and grocery shopping planner.

• 14 days of journals (easily print additional journal pages at your discretion) - Journal pages include tracking of daily goals/habits, meals, exercise and how you practice self care).

• Post jumpstart follow up worksheet (notice and name what worked for you and what didn’t so you can apply it to the future). This can be done weekly or at the end of the challenge.

• BONUS: Meal guide including sample day of eating and easy, quick recipes for snacks, breakfast and lunch/dinner.

• 30 pages

• Digital download - Ready to go! Once you complete your purchase, download the journal immediately! Print from your own computer or your preferred printing service. Feel free to print the journal as many times as you wish. You own it! Continue the jumpstart as many times as you wish!

• Easily print all or part of the jumpstart guide.

• PDF - Print Ready, Professional Print Quality, 300 DPI (can be printed in color or black and white)

• No refunds on digital downloads. Just so you know - Because this is a digital download and you have access to it immediately, there are no refunds for digital download products.