What Is Mind Body Bliss Week?
Reduce stress, clear your mind and relax your body! Experience a retreat designed to revive and refresh your entire being. You’ll tone and shape your body with mindful movement practices, raise your heart rate to a moderate level with morning beach walks and outdoor workouts and maximize your stress reduction efforts with stress reduction techniques, yoga, stretching, meditations and more. Mind Body Bliss week focuses on stress reduction as well as total rejuvenation of both the body and mind. Stress can affect so many aspects of your life including your mental outlook and ultimately your health. Mind Body Bliss Week is about the results you can feel inside and out!
Is there ANYTHING that hurts your body more than stress? Is there anything more opposite of stress than RELAXATION? So please, don’t take this for granted, simply because you are not burning calories or building muscle. There is nothing we could do more important than relax. ~ Bryan Kest
Mind Body Bliss Week Includes:
~ Standard Accommodations at Marriott Delray Beach (upgrades available through hotel)
~ Breakfast & Lunch Included – Dinners Are On Your Own (A healthy area dining guide will be provided with healthy options within walking distance. Delray Beach is home to a host of vegetarian, vegan, environmentally friendly and farm to fork restaurants as well as sushi, thai and many other options.)
~ 4 Mind Body Bliss Classes Each Full Day – Classes range from various yoga styles to pilates mat, light morning beach walks with daily intentions, body toning, balance training, stress reduction techniques, meditations (ranging from simple 10 minute meditations to longer guided meditation sessions), vita core flow, full body stretching and more!
~ Welcome Meeting + 1 Class on Arrival Day
~ Send Off + 1 Class on Departure Day
~ 2 Fifty Minute Spa Treatments
~ Take Home Stress Reduction Guide
~ Exclusively Limited to 8 People
~ All taxes & gratuities
*Please note – there are NO WEIGH INS for Mind Body Bliss Week. This retreat is focused on providing an experience that does not focus on weight loss but rather centering the the body and mind. All guests are welcome to weigh themselves on their own time if necessary.
Ability Levels & Packages
All levels welcome!
Packages: 3 & 6 Nights
6 Nights – $2710 Single | $1910 Double Per Person
3 Nights – $1510 Single | $1110 Double Per Person
Available dates & Arrival/Departure
Available Dates: June 10 – 16, 2013
Arrival Days: Retreats begin on Monday & Thursday – 6 night stays begin on Monday. 3 night stays can begin on Monday or Thursday.
Arrival Time: Please plan to arrive for your welcome meeting at 3pm and first class at 4pm
Hotel Check In: 4pm (if your room is not ready when you arrive, the hotel will store your luggage until your room is assigned.)
Departure: Retreat activities will be finished by 10am on your departure day.
Hotel Check Out: Official hotel check out is 11am. Late check out is is based on availability and is completely up the hotel.
Registration: Register Now
Vita Vie Retreat Location
Where We Hold Retreats: At the Marriott Delray Beach Resort & Spa~ Delray Beach, Florida
Lodging: Marriott Delray Beach, Residence Inn Delray Beach (1 block away) is also offered as a lodging option.
Airports: Palm Beach International (20 mins), Ft Lauderdale/Hollywood International (45 mins)