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Men’s Fitness Retreats

Why Choose Men’s Fitness Retreats?

Need to shape up, gain flexibility or get in better shape for your golf game? Our Men’s fitness retreats offer all one on one training for each individual creating a unique, individualized experience. Focus on your golf game, weight loss and core strength or flexibility. Whatever your choice, your training will be one on one geared specifically for you!

Give Us Your Specific Goal -or- Choose from one of the three categories – Information will be gathered from you prior to arrival to help us schedule and format your private retreat.

Golf Fitness Retreat

For the golfer looking to improve his golf fitness, the Golf Game retreat offers total body conditioning for a better game. By strengthing the body with dynamic movements and focusing on core, balance and stability movements, this retreat aims to improve range of motion and flexibility, increase swing power and enhance endurance.

Better Body (Weight Loss, Core Strength & Flexibility)

A weight loss, strength and core focused retreat, Better center aims to rid your body of extra weight around the mid section. Excess pounds in this area can throw off your center of gravity, impacting everything you do in life and placing added stress on your back and joints. This full body conditioning retreat will incorporate total body strength training, core conditioning, cardio training and flexibility.

Ability Level

All Levels

Program Includes

Standard Accommodations – upgrades available directly through hotel

Three Meals Each Full Day (dinner upon arrival and breakfast on departure day included) + Gratuity for Meals (1 entree + non-alcoholic beverage for each meal – no alcohol or additional items included)

4 Private Fitness Sessions Each Full Day (one session on arrival day, one session on departure day)

Two 50 Minute Spa Treatments + Gratuity for the Spa

One Private Nutrition Session with our Registered Dietitian (may be swapped for one additional 50 min spa treatment)

Personal Take Home Fitness Plan

Measurements, Weight & Body Fat (Upon Arrival & Departure) Optional

Fitness Testing

All Taxes Included in Rate

Location

Delray Beach, Florida

Additional Retreat Information

Click on a question below to reveal the answer.

What Day/s Can I Arrive

Our arrival days are Monday, Thursday, and Saturday. If you can not arrive on one of these days, please contact us for availability. We will do our best to accommodate special requests for other check in days.

Check In/Check Out Times for Program & Hotel

Program Check In Time: 2:00pm – The program check in time allows guests to arrive and participate in the 2:00pm welcome/weigh in session as well as participate in a 3:00pm class. Hotels will store luggage if necessary to accommodate time lapses in room availability. There are changing bathrooms in both properties to accommodate a change of clothes if necessary.
Hotel Check In Time: 4:00pm (If your room is not ready when you arrive at 2pm, it will be ready by the time you are finished with your 3pm class.)

Program Check Out Time: 8:00am (approximately) You will have two classes your check out day. You will be finished by 11am at the latest.
Hotel Check Out Time: 11:00am

Accommodations

Our home base is the Marriott Delray Beach but we do offer two different accommodation locations. We offer Marriott Delray Beach and Residence Inn Delray Beach (within 1 block of each other). Whether you stay at the Marriott Delray Beach or Residence Inn Delray Beach, clients will be grouped together for Bella Boot Camp.

Marriott Delray Beach – Triple AAA, Four Diamond Property

Residence Inn Delray Beach – Triple AAA, Three Diamond Property

Spa

Spa Treatments are provided by nSpa onsite at the Delray Beach Marriott.
Additional spa packages can be purchased directly through nSpa ~ www.nspas.com

3 Fifty Minute Treatments ~ $299
6 Fifty Minute Treatments ~ $589

Sample Day

Here is a sample of what a day looks like. Classes & times will vary each day.

Breakfast
8:00am Warm Up & Cardio Session 1
9:00am Strength Training
Break/Lunch/Free Time
2:00pm Cardio Kickboxing
3:00pm Pilates Mat, Yoga or Flexibility
Relaxation/Dinner/Spa Time -or- Nutrition with Registered Dietician

Packages

We have a number of packages ranging from 3 – 7 nights available. Multiple weeks can also be purchases. Please go to our Rates page to view rates.

Day passes for Men’s Fitness Retreats are also available for $345 per day. The day pass includes 4 Private Sessions plus access to the spa, spa locker room, steam room, spa relaxation area and adults only pool. Space is limited. Please call or email for availability and reservations.

Men’s Fitness Photos