Itinerary

A Day of Fitness Retreat Activities

Our sample fitness spa itinerary provides a glimpse as to what a day would look like. Please keep in mind classes and sessions will vary each day. Times may also change slightly.

Bella Boot Camp

Breakfast
8am Warm Up
9am Beach Boot Camp
10am Crunch Free Core
Break/Lunch
2pm Cardio Kickboxing
3pm Yoga
Relax/Spa/Dinner

Private Retreats & Retreats for Men

Breakfast
9am Cardio 1
10am Strength Training
Break/Lunch
1pm Nutrition or Fitness Planning
2pm Cardio 2
3pm Full Body Stretch
5pm Spa
Dinner or Relax

Class Listing

A sampling of our various classes…

• Atlantic Dunes Hike (hike to Atlantic Dunes Park)
• Beach Boot Camp
• Beach Trek
• Beach Walk
• City Walk
• Cardio Kickboxing
• Cardio Circuit (outdoor)
• Core Circuit
• Full Body Stretch
• Dynamic Flexibility
• Sport Stretch
• Dynamic Warm Up
• Pilates Mat
• Yin Yoga
• Vinyasa Flow Yoga
• Hatha Yoga
• Sports Conditioning
• Bodyweight Workout
• Belly Dancing
• Zumba
• Balance Training
• Kick Punch & Jump
• The Plank
• HIIT
• And Much More!