Bella Boot Camp
Breakfast
8am Dynamic Warm Up
9am Beach Boot Camp
10am Core + Balance Training
Break/Lunch
2pm Kickboxing
3pm Yoga
Relax/Spa/Dinner
Private Fitness Retreats
Breakfast
9am Cardio 1
10am Strength Training
Break/Lunch
1pm Nutrition or Fitness Planning
2pm Cardio 2
3pm Full Body Stretch
5pm Spa
Dinner or Relax
Class Listing
A sampling of our various classes…
- Atlantic Dunes Hike (hike to Atlantic Dunes Park)
- Beach Boot Camp
- Beach Trek
- Beach Walk
- City Walk
- Cardio Circuit (outdoor)
- Core Circuit
- Full Body Stretch
- Dynamic Flexibility
- Sport Stretch
- Dynamic Warm Up
- Pilates Mat
- Yin Yoga
- Vinyasa Flow Yoga
- Hatha Yoga
- Sports Conditioning
- Bodyweight Workout
- Belly Dancing
- Zumba
- Balance Training
- Kick, Punch & Jump
- The Plank
- HIIT
- And Much More!