Menu 2017-10-04T09:33:57+00:00


Vita Vie Retreat’s food philosophy is based on a lifestyle approach for our fitness retreats. We believe in taking in whole, fresh, healthy foods and avoiding processed food as much as possible. We aim to produce results that are achieved from appropriate energy intake versus energy output. While our goal is to produce the best results possible for our clients (weight loss, increased energy, strength gains, stress reduction and more), it is of utmost importance that results are achieved in a healthy/safe manner.



  • Bowl of Fresh Berries
  • Cottage Cheese & Fruit
  • Scrambled Egg Whites with Grilled Tomato, Steamed Asparagus & Multi Grain Toast
  • Poached Egg over English Muffin with Fresh Fruit
  • Fresh Fruit Selection
  • Protein Smoothies


  • Hummus Plate with Flatbread, Feta, Carrots, Celery and Marinated Red Peppers
  • Seared 4 oz Ahi Tuna with Broccoli
  • Tomato + Avocado Salad
  • Seagate Spa Salad – Chopped Romain, mesculin, shredded carrots, cubed beets, edamame, asparagus, pecans & more
  • White Albacore Tuna Salad with Fresh Fruit
  • Chef Salad


  • Grilled Sea Scallops, Wilted Spinach, Roasted Potato
  • Grilled Salmon, Wild Rice & Asparagus
  • Filet Mignon, Steamed Broccoli & Grilled Portobello Mushrooms
  • Swordfish, Rice Medley with Grilled Peppers
  • Breast of Chicken, Green Beans and Sweet Potato Mash
  • Tomato Avocado Salad


Please note that the menus above are a sampling of what is offered. Menus change seasonally and may vary slightly.

Breakfast: Etc Cafe

Lunch: Atlantic Grill, Etc Cafe, The Beachclub

Dinner: Atlantic Grill, The Beachclub