Sample Menu + Food Philosophy

Vita Vie Retreat Menu

Vita Vie Retreat’s food philosophy is based on a lifestyle approach for our fitness retreats. We believe in taking in whole, fresh, healthy foods and avoiding processed food as much as possible. We aim to produce results that are achieved from appropriate energy intake versus energy output. While our goal is to produce the best results possible for our clients (weight loss, increased energy, strength gains, stress reduction and more), it is of utmost importance that results are achieved in a healthy/safe manner. Our philosophy creates results that are sustainable when you return home.

Registered dietitian is also available for one on one consultations (additional fee – or may be swapped out for one 50 minute spa treatment).

View a sampling of our menu below…


Bowl of Fresh Berries
Cottage Cheese & Fruit
Scrambled Egg Whites with Grilled Tomato, Steamed Asparagus & Multi Grain Toast
Poached Egg over English Muffin with Fresh Fruit
Fresh Fruit Selection


Hummus Plate with Flatbread, Feta, Carrots, Celery and Marinated Red Peppers
Seared 4 oz Ahi Tuna with Broccoli
Fresh Fruit Plate
Seagate Spa Salad – Chopped Romain, mesculin, shredded carrots, cubed beets, edamame, asparagus, pecans & more
White Albacore Tuna Salad with Fresh Fruit


Grilled Sea Scallops with Green Beans & Sweet Potato
Grilled Salmon with Wild Rice & Steamed Spinach
Filet Mignon with Steamed Broccoli & Grilled Portobello Mushrooms
Swordfish with Steamed Broccoli & Mashed Sweet Potato
Breast of Chicken with Green Beans and Farro