Sample Itinerary 2017-10-04T20:50:00+00:00

SAMPLE ITINERARY

What A Day Is Like At Vita Vie Retreat

BELLA BOOT CAMP

– Breakfast
8am Dynamic Warm Up
9am Beach Boot Camp
10am Core + Balance Training
– Break/Lunch
3pm Tabata
4pm Yin Yoga
– Relax/Spa/Dinner

PRIVATE FITNESS RETREAT

-Breakfast
9am Cardio 1
10am Strength Training
-Break/Lunch
1pm Nutrition or Fitness Planning
2pm Cardio 2
3pm Full Body Stretch
-Dinner, Relax, Spa

CLASS/SESSION LISTING

Browse a listing of classes/session offered.

FITNESS

  • Tabata
  • HIIT
  • Metabolic Training
  • Kick, Punch + Jump
  • 2 Hour Power Hour
  • Medicine Ball
  • Beach Boot Camp
  • Resistance Band Training
  • Core Conditioning
  • Balance Training
  • Bodyweight
  • Total Body Circuit
  • Dynamic Warm Up
  • City Walk w/HIIT
  • Personal Training
  • Sport Specific Training

MIND | BODY | DANCE

  • Pilates Mat
  • Yoga (varied types)
  • Ballet Tone
  • Salsa Mix
  • Full Body Stretch
  • Sport Stretch
  • Light Meditations
  • Stress Reduction Techniques
  • Foam Roll + Massage Ball
  • Assisted Stretch

 

NUTRITION

  • Nutrition Coaching