Retreat Itinerary

A Day at Vita Vie Retreat

What a day is like… The schedules below are sample days of what one of our days is comprised of.

 

Bella Boot Camp

– Breakfast
8am Dynamic Warm Up
9am Beach Boot Camp
10am Core + Balance Training
– Break/Lunch
2pm Tabata
3pm Yin Yoga
– Relax/Spa/Dinner

Private Fitness Retreats

Breakfast
9am Cardio 1
10am Strength Training
Break/Lunch
1pm Nutrition or Fitness Planning
2pm Cardio 2
3pm Full Body Stretch
5pm Spa
Dinner or Relax

 

Class Listing

A sampling of our various classes…

  • Atlantic Dunes Hike (hike to Atlantic Dunes Park)
  • Beach Boot Camp
  • Beach Walk w/Intervals
  • City Walk w/Intervals
  • Cardio Circuit (outdoor)
  • Metabolic Training
  • Tabata
  • Core Circuit
  • Core + Balance Fusion
  • Full Body Stretch
  • Dynamic Flexibility
  • Sport Stretch
  • Dynamic Warm Up
  • Pilates Mat
  • Yoga – Varied Practices (Yin, Hatha, Vinyasa Flow, Yinyasa)
  • Sports Conditioning
  • Bodyweight Workout
  • Salsa
  • Ballet Tone
  • Balance Training
  • Kick, Punch & Jump
  • HIIT
  • And Much More!