ABOUT THE RETREAT
Retreats begin on Mondays and Thursdays for 3, 4, 5 or 6 nights – registration for your preferred day/number of nights is based on availability. Please see the registration page for available dates: Registration
ON YOUR ARRIVAL DAY:
Program check in/welcome – 2pm
First class – 3pm
Hotel check in – 3pm
*If your room is not ready, luggage can be stored and the spa locker room can be used to change.
ON YOUR DEPARTURE DAY:
Program check out: 10am
Hotel check out: 11am
Vita Boot Camp is limited to 10 people each week. Participation varies depending on time of year. We average 6 – 10 people per week.
Water Bottle (there is a filtered water cooler in the fitness center to fill bottles), Two pairs of workout shoes (one for indoors and one for the beach in case you don’t want nice running shoes getting sandy), Workout Wear, Casual Clothing for Dining, All Medications, Inhalers ( You MUST have this with you if you have asthma!), Toiletries, Bathing Suite (for recreational purposes only), Sunglasses, Magazines & Books.
Yes! We provide all equipment, yoga mats, etc. You just need to bring yourself, a water bottle, plenty of workout wear and your personal items.
We know you have options when it comes to choosing your fitness vacation. Our main focus and goal is to make our program the best it can be and provide our clients the best experience possible. We focus on education, motivation and all things in moderation. We promote living a healthy + balanced lifestyle – no quick fixes here. We are committed to our clients during the retreat as well as after the retreat. Our trainers and team members are dedicated to helping you get the best results possible – whether that be weight loss, re-motivation, stress reduction or just to enjoy an active vacation. We suggest you do as much research as possible to determine which retreat is right for you.
No. We are not a medical program and do not employ any medical personnel. In addition, we do not have therapists and or psychologists on staff. Any persons with major medical issues or addiction issues that are not already under control and under the supervision of a doctor should consider a medical retreat.
Our menu is primarily comprised of lean protein (fish, shellfish, chicken, beef, beans), healthy fats, fresh vegetables and fruit in combination with whole grains (rice, quinoa, farro, soba and more). You may make substitutions as you see fit. The kitchen is very accommodating for special requests.
WHO ATTENDS THE RETREAT
We have guests of all ages. Our age range is typically mid 20’s to late 50’s but we welcome all ages.
The ration is 5 women to 1 man. We welcome both men and women in our programs.
Yes. Approximately 85% of our clients come by themselves.
Yes, you must be at least 20 years old to participate by yourself and check into the hotel. All participants under 2o years old need to be accompanied by an adult.
We have clients of all age ranges and fitness levels. Our programs allow you to work at your own pace. We do encourage clients to begin working out prior to arrival and do not accept clients with major medical issues. Clients should have all physical and medical issues, if any, under control and the supervision of a doctor before attending.
Our guests come for all reasons including weight loss, strength gain, improve endurance, regain energy, stress reduction, to enjoy an active vacation and more.
At the Seagate Hotel & Spa in Delray Beach, Florida.
Delray Beach is south of West Palm Beach and just north of Boca Raton. We are about 20 minutes from West Palm Beach and 5 Minutes to Boca Raton.
City Website: Delray Beach
1. West Palm Beach (PBI) – 20 Minutes
2. Fort Lauderdale International Airport (FLL) – 45 Minutes
3. Miami International Airport (MIA) – 1 Hour +
We do not provide airport transportation. We do have several suggestions for you.
Private Car Service: 561-305-9222 (mention Vita Vie Retreat), Uber, Lyft, Go Shuttle: www.floridalimo.com, Yellow Express Taxi: 561-242-6444
You can also contact the concierge at The Seagate Hotel & Spa for assistance: 877-577-3242
The Seagate Hotel & Spa
1000 East Atlantic Avenue
Delray Beach, Florida 33483
We suggest not renting a car unless you would like to get out of the area for sight seeing or to visit people. The hotel offers a rental car service on site should you need to rent a car.
There are shops, a few grocery stores and a family owned pharmacy all within downtown.