EVERY STEP COUNTS On average, we’ve gotten into the habit of taking as few steps as we can. We park in the closest spot we can find to the building and we rarely take the stairs as elevators have become pretty convenient. As convenient as these practices are, they don’t do much for your body [...]
Archive for the ‘Weekly Challenge’ Category
Get involved in a structured activity such as a 5k, 10k, Marathon, Half Marathon, Mud Run or Adventure Race. Having a goal can help to ensure that you continue training and sometimes training with a purpose can keep you motivated and on track. Get your friends involved, family members or co-workers. Having people that you [...]
Hydration Challenge!!! – Drink half of your body weight in ounces of water a day! (example…if you weigh 150lbs….drink 75 oz of water) Water plays an important role in metabolism, brain function, detoxification, protecting and lubrication of joints, metabolism, weight loss, allowing your organs to absorb nutrients….in short just helps our body run! Start in [...]
WEEKLY CHALLENGE :: NO CELL PHONES during your workout time!!! Take time out for YOU and ditch your phone during your fitness activities this week. Living in a time starved world doesn’t mean that you should compromise all of your personal time and blend it with work or socialization. Each individual needs to take some time [...]
It’s Friday! The weekend is right around the corner. What will you do this weekend and have you been adhering to this week’s Weekly Challenge? So the challenge this week was to get in two (2) days of cardio, two (2) days of yoga and two (2) outdoor activities. You have today, Saturday and Sunday [...]
Spring is here and Summer is approaching rapidly (I am screaming Yay!!! I love Summer!). So this week’s fitness challenge is really to get you destressed and into the mode of getting outside and out of the gym. Vita Vie Retreat’s Weekly Challenge 2 Days Cardio of Your Choice (30 – 60 minutes Each) 2 [...]
It’s that time of year! Spring is here and guess what is looming right around the corner…bathing suit season!!! (Insert Dramatic Music) Yep, it’s almost time to be getting into those skimpy clothes on a regular basis. Here’s your spring time body refresher workout… Warm Up – Walk 5 Mins (medium to high pace)20 Squats [...]
Have you visited our facebook page? We’ve posted our weekly challenge and can’t wait for you to try it! Go to www.facebook.com/vitavieretreat to participate in this week’s workout challenge! To book your fitness retreat, go to http://www.bvretreat.com/.
That’s right! Get out of your comfort zone and get creative. Switch up your workout with new moves or try two new classes this week. It’s time to change your moves so your body will change with you. We’ll be trying Burlesque Dancing & a new Cardio Sculpt Class this week! Come join! Learn more [...]
Warm Up30 Half Squats (warm Up)March In Place 1 Min (Warm Up) Workout30 Front Lunges (Each Side)30 Push Ups30 Mountain Climbers (Each Side)30 Side Lunges30 Power JacksWalk 1 MinRepeat 4 Times!!! Cool Down With Warm UP Moves. Take this workout to the gym, to a park or stay in the comfort of your own home. [...]
