The Holidays can get you off track pretty quickly. Office luncheons, holiday parties, cookies, candy and seasonal treats can all pack on the pounds before you know it. Here are a four simple Holiday Tips to keep you on track while enjoying the holiday season. 1. Stay Hydrated - Keep drinking your water! Drink a glass [...]
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People are pounding the pavement daily walking and running. Many use running and power walking as a weight loss method and a way to improve cardio endurance and stay healthy and fit. What is pronation and over-pronation? Pronation occurs when your feet roll in as you step. There is a normal pronation amount of about [...]
Normally, I recommend staying away from alcohol while trying to lose weight. The fact of the matter is that if you can keep it under control and keep it down to one glass here and there, one glass of wine can benefit you tremendously. Don’t go getting out of control! You’ll need to keep it [...]
Love this article by Cynthia Sass for Shape Magazine! Check out what she writes below. 3 Truths About Weight You Need to Know Tuesday, 9/20/2011 at 5:42:12 PM By Cynthia Sass, MPH, RD Some of my clients weigh themselves daily, others not at all. In my experience what’s best depends on your relationship with the [...]
What are fit foods? Fit foods are items that are truly healthy for you without any added sugar, refined sugars, artificial ingredients or trans fats. They are foods you can eat and not only feel great about eating them but know that these foods are doing something healthy for your body. They are foods that [...]
If you’re on the track to weight loss, you’ll need to think about having healthy snacks around. The ability of having healthy snacks at your disposal during the work day is based on being prepared and bringing your snacks with you. It’s so difficult to find healthy, satisfying snacks from office vending machines or your local [...]
Tummy fat is an issue for most people, especially women, and it’s one of those things that just won’t go away. I consistently hear women and even men complaining about the extra tummy fat that they can’t get rid of. The belly area is a fat storage “pocket” area for fat. This extra layer has [...]
Eating healthy feels great for your body. Normally high energy levels, brighter skin and an overall feeling of better health and wellness come over the body and mind. Many times we get in the habit of eating the same foods each day. We tend to eat the foods we like. While this is easy and makes grocery [...]
Most people are living in busy, hectic times. Trying to lose weight can be hard with little time to prepare. Healthy meals are sometimes hard to come by because preparation time takes too long. So many people are resorting to fast food and fast meals out to save time. The problem with fast food and [...]
At Vita Vie Retreat, we aim to teach healthy living and nutrition. Our fitness retreat offers options that fit into your lifestyle. Unfortunately, with all of the temptations out there today, it’s easy to overload on calories without even thinking about it. This calorie surge has been resulting in slow, gradual weight gain for many [...]
