Workout: HIIT

2013-01-13T10:09:12+00:00 January 12th, 2013|Uncategorized|

HIIT = High Intensity Interval Training This type of interval training is efficient in conditioning the heart and lungs as well as creating an environment for the metabolism to run faster for a longer period

Workout: Weekend Wind Up

2012-11-30T09:31:34+00:00 November 30th, 2012|Uncategorized|

Here's your weekend wind up...a quick workout to get you reved up and refreshed for your weekend! Instructions: Do Each Exercise for 30 seconds - At a high intensity (high intensity for your fitness level)!