Cucumber Feta Rolls Check out these delish little rolls! They’re perfect for a light Spring or Summer meal or entertaining. Courtesy of Fit Villians Ingredients 2 cucumbers 6 ounces crumbled feta 3 tablespoons Greek yogurt 2 1/2 – 3 1/2 tablespoons finely diced sundried tomatoes or red bell pepper 8 – 12 pitted kalamata olives, [...]
Archive for the ‘Recipes’ Category
Ok, I’m obsessed with making yummy, bad for you food in a healthy way! This week I’ve tried healthy lasagne, quesadillas and I’ll be diving into some of this Pesto Shrimp Pizza tonight! Hope you guys try it and like it too. Pesto Shrimp PizzaRecipe Via http://www.eatbetteramerica.com/ Prep Time:20 min Start to Finish:50 min makes:8 [...]
Baby it’s cold outside. While it’s still pretty warm down here, the rest of the country is freezing. Thought you guys might enjoy this healthy chili recipe! Chipolte Turkey Chili Recipe via Eat Better America – http://www.eatbetteramerica.com/ Beans, Green Giant® corn and chipotle chilies give spirited flavor to creamy warm bowls of turkey chili. From [...]
Have I ever told you all how much I LOVE Mexican food? Well, if not…this is my formal confession. I LOVE Mexican food and could potentially eat it every day. Unfortunately, it does not love my body as much as I love it. It’s one of THOSE relationships. Oh well, at least there are recipes [...]
Out With The Old, In With The New:Try a new smoothie for 2011 Maple Strawberry Banana Smoothie 1/2 banana 6oz strawberry yogurt 1T pure maple syrup 2oz egg whites, liquid pasteurized ½ c ice Mix all ingredients in blender until smooth. Calories: 350Protein: 22gCarbohydrates: 42gFat: 5-10g (depending on yogurt) Chocolate Cherry Smoothie 2T Chocolate Nesquick [...]
Try this healthy combination for a night of dining without all the calories at your next dinner party! First CourseStuffed Portobello MushroomsYield: 4 Stuffed MushroomsIngredients:1tsp olive oil1 zucchini, chopped½ yellow onion, chopped1T freshly minced garlic1T balsamic vinegar1 medium tomato, chopped2 roasted red peppers, choppedHandful fresh basil leaves½ c Seasoned bread crumbs½ c Parmesan or Romano [...]
Yield: 6 servings Ingredients: Olive oil cooking spray ½ lb Whole wheat pasta (penne) 1T Olive oil 6oz Cremini mushrooms, sliced ¼ c Onion, finely diced 1ea Carrot, medium, peeled, halved lengthwise, and thinly sliced ½ tsp. Sea salt 2c Chicken broth, low fat, low sodium 1/3c Sour cream, low fat 3T Parsley, freshly chopped [...]
Yield: 4 dozen cookies ¼ cup Stevia ½ cup Packed brown sugar ½ cup butter, softened ¼ cup Canola oil ¼ cup Lite chocolate syrup 2 Egg whites 1 Egg 1 tsp Vanilla 2 ¼ cups All-purpose flour 1/3 cup Unsweetened baking cocoa 1 ½ tsp Baking soda ½ tsp Salt 1 cup Dark chocolate [...]
Enjoy MuesliBy Mandy Twardowski Yield: 6 (1cup servings) 3cups Old Fashioned Oats 6 Tbl Greek Yogurt 1/3 c Brown Sugar 2Tbl Pure Maple Syrup 1 ½ each Apples, small dice ¼ cup Dried Apricots, diced ¼ cup Raisins ¼ cup Walnuts, chopped, Almonds, slivered 3 Tbl Pumpkin Seeds ½ cup Grapes 1 cup Mixed Berries, [...]
Yield: 48 Bars Ingredients: For the Base: ½ c Agave Sweetener ¾ c Smart Balance Margarine 1 tsp Vanilla Extract 1 ea Egg 1 c Whole Wheat Flour 1 c All-Purpose Flour 1 c Diced Candied Red and Green Fruit ½ c Dark Chocolate chips ½ c Pecans, chopped For the Glaze: 1c Powdered Sugar [...]
