If you love yoga and like to be environmentally friendly, you might want to take your practice down to an ECO yoga mat. A mindful yoga practice can be enhanced with one that is friendly to the environment and to your body. Environmentally friendly mats are generally made from used material, can be biodegradable, recyclable [...]
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People are pounding the pavement daily walking and running. Many use running and power walking as a weight loss method and a way to improve cardio endurance and stay healthy and fit. What is pronation and over-pronation? Pronation occurs when your feet roll in as you step. There is a normal pronation amount of about [...]
