Recognizing Happiness

2016-08-22T08:23:48+00:00 August 22nd, 2016|MIND + BODY|

Recognizing Happiness By: Madison Taylor (www.dailyom.com) When we take the time to recognize when we are happy and what that feels like, it becomes easier to recreate. Take The First Step Those of us on

24 Ways To Combat Stress

2016-02-08T18:46:21+00:00 February 8th, 2016|MIND + BODY|

Combat Stress With These 24 Tips Known as the silent killer, stress is something we encounter every day. Whether it be getting up late for work or school, having someone cut you off, financial pressures,

How To Let Go Of Perfection

2015-12-11T15:57:42+00:00 December 11th, 2015|MIND + BODY|

Letting Go of Perfection - Set Yourself Free by Madisyn Taylor Life becomes much more interesting once we let go of our quest for perfection and aspire for imperfection instead. It is good to remember that one

Natural Sounds of Meditation

2015-12-10T15:02:42+00:00 November 14th, 2015|MIND + BODY|

Meditation Sounds of Nature by Madisyn Taylor Meditating with the natural sounds of nature will help you connect to something larger than yourself. The tool most commonly used to focus our minds in meditation is