I read this excerpt a few days ago and it really resonated with me. We meet so many people each week/month and year who are striving for perfection. Lifestyle isn’t about perfection. It’s about doing the best you can to be the healthiest you can be without compromising all aspects of your life. “If you …
I love this quote. We’ve sent this out as our holiday card in the past. May you all enjoy peace within yourselves this holiday season!
How many of you get caught up in being unhappy? Whether it’s an issue with your family, a friend, significant other or a work issue. It’s easy to focus on the negative. Guess what…the negative won’t help you mentally or physically! The negative mental stress can lead to headaches, upset stomach, elevated blood pressure, chest pain, problems sleeping and elevated cortisol …
We all need a little Monday inspiration from time to time. This pic says it like it is. Better to stay positive than throw in the towel. Whether your climb is for health, weight loss, overall fitness, sport specific or something of another nature, it’s time to start singing if you haven’t already. You can …
This quote applies to so many people. We many different personalities and intentions in our retreat guests. There is always a little bit of competition going on and we try to always remind people that your goal is personal and specific only to you. Never compare yourself with someone else. Thanks to Bryan Kest for putting …
“A fitness routine based on aesthetics feeds your ego, not your spirit. By increasing your ego, you actually become more vulnerable, more susceptible to the everyday occurrences that are out of your control. By feeding your ego, you ignore what you truly need in order to create something your ego desires. Consequently, you end up …
Happy Thanksgiving to all of our wonderful clients, friends and partners! We appreciate you and all of your love, support and hard work. Today we will reflect on our opportunity to help so many people and change their lives for the better. As a fitness spa, we aim to reach as many people as possible. …
Just saw this on twitter and LOVED it! It immediately resonated with me and I thought so many of you could identify and be inspired by this quote. “Healthy is the New Sexy” Live by this quote! Health is wayyyy more important than being skinny. Now, go get your healthy on! Oh and P.S. – The …
“Love and compassion benefit both ourselves and others. Through kindness to others, your heart and mind will be peaceful and open.” ~ Dalai Lama There seems to be a general lack of compassion, a lack of tolerance and a lack of overall kindness in this world today. Take time out to think about these three …
I have to admit, I’m not the best with plants. I just wasn’t blessed with that good ol’ green thumb that others have been. What I can say is that I try. That has to count for something, right? Today I planted my little herb garden. I modeled it after the already made herb garden …