“There is not a faster way to disrespect yourself than to compare yourself with someone else. Find your place and flourish in your uniqueness.” ~ Bryan Kest (Power Yoga – www.poweryoga.com)
Archive for the ‘Inspiring Words’ Category
“A fitness routine based on aesthetics feeds your ego, not your spirit. By increasing your ego, you actually become more vulnerable, more susceptible to the everyday occurrences that are out of your control. By feeding your ego, you ignore what you truly need in order to create something your ego desires. Consequently, you end up [...]
Happy Thanksgiving to all of our wonderful clients, friends and partners! We appreciate you and all of your love, support and hard work. Today we will reflect on our opportunity to help so many people and change their lives for the better. As a fitness spa, we aim to reach as many people as possible. [...]
I saw this photo on facebook yesterday and immediately loved it! The message is clear. Whether you are training for a marathon, starting a new fitness regimen or even trying to decide whether or not you can make it through one of our fitness retreats, you need to remember to get out of your negative [...]
Just saw this on twitter but not sure where it originated… “Healthy is the New Sexy” LOVE that quote. Live by it! Health is wayyyy more important than being skinny. Now, go get your healthy on! Oh and P.S. – The quote is Jillian Michaels!
Well, it’s official…the weekend is here! Friday always draws so much excitement as the week is coming to end and Saturday morning feels like a dream when you wake up and realize you really can hit that snooze button or just turn that darn alarm off! What will you do with your weekend? I encourage [...]
“Love and compassion benefit both ourselves and others. Through kindness to others, your heart and mind will be peaceful and open.” ~ Dalai Lama There seems to be a general lack of compassion, a lack of tolerance and a lack of overall kindness in this world today. Take time out to think about these three [...]
Does anyone have anything active planned? Share with us! We’ll be at the beach with boot camp this weekend. It’s warming up nicely and the sun is hopefully going to shine all weekend. Get creative this weekend and get out of the gym and into the outdoors – provided it isn’t too cold!! Don’t forget [...]
Watch Your ThoughtsThey Become Words Watch Your WordsThey Become Actions Watch Your ActionsThey Become Habits Watch Your HabitsThey Become Your Character Watch Your CharacterIt Becomes Your Destiny ~ Frank Outlaw To book your fitness retreat, go to http://www.bvretreat.com/.
What inspires you for the new year? What are you goals and what will you be looking forward to?
