FitnessFriday: Core Circuit

2016-10-28T16:40:00+00:00 October 28th, 2016|FITNESS|

FitnessFriday: Core Circuit Author: Margot Rutigliano Whatley It's FitnessFriday at Vita Vie Retreat! We'll be publishing a simple workout for you every Friday that you can do anytime, anywhere. That means no excuses! Because the

Get Rid Of Your Back Fat

2016-10-20T11:07:20+00:00 April 30th, 2016|FITNESS|

Get Rid Of Your Back Fat Having a sexy back can give you more confidence this summer, but that annoying bulge just above your hips or where your sports bra lines your back can be

Workout: Core + Cardio HIIT

2016-10-20T11:07:20+00:00 March 12th, 2016|FITNESS|

Core + Cardio HIIT Workout We love HIIT (high intensity interval training) workouts because they can they give you the most "bang for your buck". This means that they challenge you both physically and mentally,