If you missed our e-newsletter this week, here’s the information! We’ve got some great goal setting ideas, Fit Tips for Spring and a reminder about our specialty weeks this Summer! Start Spring Off On The Right Foot Spring is here and as fast as time goes, that means Summer is right around the corner! We’ve [...]
Archive for the ‘Fit Tips’ Category
Happy first day of Spring! Get Spring 2012 started off right with a workout! We’ve got the perfect challenge for you. Do 7000 jumping jacks ovet the next week. 7000 jumping jacks can burn up to 1 pound! It takes about 5 mins to do 100 jacks so get to jumping! Get your body ready [...]
Walking and running are a great way to increase bone density for stronger bones. Go for a walk or run this weekend and strengthen your body from the inside out! Time to get out of the gym and into the outdoors! The weather is warming up in many places so take the opportunity to breathe [...]
FIT TIP :: Stock your fridge with healthy items each week. Make sure you have easy to grab snacks and the ingredients to make your healthy lunches and dinners on hand. Being prepared is half the battle!
We’ve got some tools that might help make the transition into health and wellness a little easier. Check out our list below. 1. Bodybugg Calorie Tracker – Track what you burn more accurately with this gadget. Worn on your arm, the bodybugg will tell you exactly how many calories you’re burning throughout the day (even [...]
Are you looking to firm up your thighs, tighten your booty and get a great workout in? You need to take a look at Shape Magazine’s “Top 10 Moves for Thinner Thighs”. This workout was challenging, got our heart rates up and did exactly what it said it would. Our thighs and booties felt tighter [...]
The holidays can take a toll on your energy levels and efforts to lose weight. With all of the yummy food and holiday beverages, it’s easy to get off track. One of the best things I know I can do for myself is to get right back on track in terms of health and wellness [...]
The Holidays can get you off track pretty quickly. Office luncheons, holiday parties, cookies, candy and seasonal treats can all pack on the pounds before you know it. Here are a four simple Holiday Tips to keep you on track while enjoying the holiday season. 1. Stay Hydrated - Keep drinking your water! Drink a glass [...]
People are pounding the pavement daily walking and running. Many use running and power walking as a weight loss method and a way to improve cardio endurance and stay healthy and fit. What is pronation and over-pronation? Pronation occurs when your feet roll in as you step. There is a normal pronation amount of about [...]
Love this article by Cynthia Sass for Shape Magazine! Check out what she writes below. 3 Truths About Weight You Need to Know Tuesday, 9/20/2011 at 5:42:12 PM By Cynthia Sass, MPH, RD Some of my clients weigh themselves daily, others not at all. In my experience what’s best depends on your relationship with the [...]
