The importance of your core muscles: … Core exercises improve your balance and stability Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities …
Vacation is the time to let loose and have fun. But this isn’t an excuse to toss your diet and healthy eating habits out the window. Eat everything in sight and you can easily add five pounds or more while vacationing. If you’ve worked hard to shed excess pounds, you won’t want to undo all …
It’s hard to get right back into working out and healthy eating after a holiday. We’ve got some tips to help get you back on course. 1. Get Your Workout In – One of the best ways to get back on track and into your healthy lifestyle is to get back into working out. Often …
Summer is here and that means it is time to get outside and enjoy the fresh air! Working out in the outdoors is a great way to change up your routine. There are so many great Summer activities that are not in the traditional workout realm but that will provide a good workout none the less. …
FIND WHAT WORKS FOR YOU! There are a number of different fitness classes and trends out there today. It can become confusing trying to pick the style of workouts that not only motivate you but are also good for your body. We encourage all of you to find out what works for you. Take a …
Walking and running are a great way to increase bone density for stronger bones. Go for a walk or run this weekend and strengthen your body from the inside out! Time to get out of the gym and into the outdoors! The weather is warming up in many places so take the opportunity to breathe …
Are you looking to firm up your thighs, tighten your booty and get a great workout in? You need to take a look at Shape Magazine’s “Top 10 Moves for Thinner Thighs”. This workout was challenging, got our heart rates up and did exactly what it said it would. Our thighs and booties felt tighter …
The Holidays can get you off track pretty quickly. Office luncheons, holiday parties, cookies, candy and seasonal treats can all pack on the pounds before you know it. Here are a four simple Holiday Tips to keep you on track while enjoying the holiday season. 1. Stay Hydrated - Keep drinking your water! Drink a glass …
Fall is finally in the air. I love this time of year because warm days are complemented by cool mornings and nights. Luckily, these coolers temps provide the perfect weather for working out in the outdoors. Lower humidity also contributes to the cooler feeling and makes breathing in the outdoors a little easier. Utilize this …
Sometimes it’s hard to get creative when it comes to your workout routine. Fitness should not only serve a purpose but it should also be fun. A crowded gym or your drab fitness room just may not be cutting it. These ideas to inspire your fitness regimen may help bring life back to your workouts. …