5 Healthy Noodle Alternatives

2017-02-06T19:16:22+00:00 February 6th, 2017|NUTRITION|

5 Noodle Alternatives That Are Healthy Author: Margot Rutigliano Whatley Pasta dishes are delicious but if you're like most people, you want to enjoy those wonderful dishes without all of the carbs and the guilt.

Mexican Chicken Soup

2017-01-16T19:12:30+00:00 December 19th, 2016|soups + broths|

Crockpot Mexican Chicken Soup Author: Margot Rutigliano Whatley This is by far one of our favorite soups EVER in my household. This recipe, by Against All Grain, truly incorporates some amazing layers of flavor and

Superfood Dark Bark

2017-01-17T13:08:27+00:00 December 19th, 2016|holiday|

Peppermint Raw Cacao + Cranberry Coconut Dark Bark Author (article + recipe): Margot Rutigliano Whatley We all love sweet treats for the holidays right? I know we do! It's kind of nice to mix in

Dill + Tuna Cucumber Boats

2016-11-16T15:10:58+00:00 November 16th, 2016|sandwiches|

Recipe: Dill + Tuna Salad Cucumber Boats Author: Margot Rutigliano Whatley I'm always trying new recipes and working on ideas for healthy, quick lunches. Tuna is so easy because you can buy it and store

What Limits You?

2016-11-08T16:16:11+00:00 November 8th, 2016|HEALTH + WELLNESS|

Determine Your Limiting Factors Do you have health + fitness goals? Are you having a hard time reaching them or staying on track? Sometimes, reaching your goals isn't just about will power and it's more than just

FitnessFriday: Core Circuit

2016-10-28T16:40:00+00:00 October 28th, 2016|FITNESS|

FitnessFriday: Core Circuit Author: Margot Rutigliano Whatley It's FitnessFriday at Vita Vie Retreat! We'll be publishing a simple workout for you every Friday that you can do anytime, anywhere. That means no excuses! Because the