19 May 2011
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Why Go to a Fitness Retreat?

I get asked questions by friends, family and even potential clients as to why our clients come to this fitness retreat and what motivates them to attend. Truthfully, we have people of all ages and from all walks of life and their reasons vary considerably. I’ve outlined why some of our clients come as well as the benefit to coming to the retreat versus trying to accomplish goals at home.

Vita Vie Retreat – Fitness Retreat

Why Our Clients Attend Vita Vie Retreat – Fitness Retreat

1. Weight Loss - This is probably the most common goal and while many people are looking to lose weight, typical client isn’t looking to lose 100 pounds. The majority of our guests are active people or people who have been active and gotten off the beaten path. They need a kick start and some motivation to get to the next level.

2. Take Fitness to the Next Level – We also have a good part of our client base that includes people who are extremely fit and are looking to truly be pushed and to take their fitness to the next level. These clients are generally mixing up their training and need something new in terms of fitness to generate the results they are looking for.

3. Active, Fitness Vacation – A moderate percentage of our clients are really just looking to have an active, fitness vacation. These people want to enjoy full days of intense fitness but also take time out to lay on the beach, shop and eat out in our small, eclectic town.

What Clients Can Gain from a Fitness Retreat

1. Motivation and Guidance – Welcome to the world of falling into the bad habits of the daily grind! The number one reason why people that are having a hard time meeting their goals is because they lack motivation and guidance and are therefor not seeing results. We are all motivated by results! Our team at Vita Vie Retreat is here to motivate and guide each client to his/her own goal.

2. Expert Training – I’ve walked into a gym countless times to see people working out in ways that could harm them or in a manner that simply won’t produce results. We can kill two birds with one stone at a fitness retreat. You will be surrounded by people who have been practicing their craft of training for years and years and pride themselves on being the best for the clients as well as themselves as instructors.

3. Support – Finding and connecting with people sharing the same goals can be extremely powerful and supportive. What I love about the clients at Vita Vie Retreat is that they have all come to this fitness retreat in the spirit of health and wellness. So whether they are here to lose weight, push their fitness to the next level or simply enjoy an active vacation, they all appreciate health, wellness and fitness.

I hope that helps clear up some questions! Please make sure to contact us with any questions about Vita Vie Retreat.

Best in health & wellness,
~Margot

18 May 2011
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Weekly Challenge

Spring is here and Summer is approaching rapidly (I am screaming Yay!!! I love Summer!). So this week’s fitness challenge is really to get you destressed and into the mode of getting outside and out of the gym.

Vita Vie Retreat’s Weekly Challenge

2 Days Cardio of Your Choice (30 – 60 minutes Each)

2 Days Yoga of Your Choice (60 – 90 minutes Each)

2 Days Outdoor Activity of Your Choice (1 Hour Each)

It is so important for your balance, coordination and to improve your proprioception to get out of the gym and out of buildings with equally balanced floors and get into the elements where you must pay attention to your steps and foot placement.

Come visit us at the fitness retreat! Go to http://www.bvretreat.com/ for more information.

14 May 2011
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Fitness Retreat & Weight Loss : Find Both in One Setting

Obesity is a major problem for millions of people these days. Inexpensive junk food and sedentary lifestyles are helping obesity reach epidemic proportions. Many people do not have the training or knowledge to make necessary lifestyles for obesity and their health. When you have a fitness retreat and weight loss camp in one setting, you can receive a lot of important benefits.

Expert Assistance with Exercise
Many people are not sure what kind of exercises to do. They may start a particular program, and then quit after a short while. At a fitness retreat, you will work with people that have knowledge and training to show you the best exercises for your needs. You can talk to a trainer and come up with a customized exercise program.
When you exercise you will have supervision. Someone will be there to check your form and technique. If you do something wrong, you can learn the proper technique, and this will make your exercises more efficient and effective.

Expert Assistance with Nutrition
Most people know how to eat, but they do not know how to eat properly. At a weight loss retreat, you can sit down with a qualified nutritionist and develop a plan for healthy eating. You may ask the nutritionist questions, and develop a good eating plan that you can live with. The nutritionist will also offer important tips for incorporating good eating habits into your life.

Focusing Your EffortsAt a retreat, you live, eat, and breathe solutions for your obesity and exercise problems. This gives you the best chances to focus entirely on what you want to accomplish. Also, you have a controlled environment, and this means, there are no distractions from the everyday world. For example, there are no loud neighbors and people knocking on your door, or ringing your phone. The fewer distractions you have, the better you will concentrate.

Support of Others
Besides living and working with experts on nutrition and exercise, you will be with other people, and these people are in the same situation as you. They understand what you are going through, completely. They are not there to judge you or make fun of you, as they need the same help and encouragement as you. This situation makes for a good support system. If you are having problems, there will always be someone to talk to.
Many people may be afraid or embarrassed to go to the gym and exercise. In fact, they may not wish to be seen out in public. There is no reason to be embarrassed at a retreat, as everyone has the same kinds of problems.

SummaryIf you are ready to do something about your obesity problem, a fitness retreat and weight loss camp can be an enormous help. You will have help from fitness experts that are trained and knowledgeable in many forms of exercise. You also will be able to consult with and learn important information from a qualified nutritionist. Living in a controlled environment allows you to completely focus on what you are doing, without distractions. Also, you are among others going through the same thing, as this can be a good source of support.

Come visit us at Vita Vie Retreat and begin your journey to health and weight loss today! Visit us on the web at http://www.bvretreat.com/.

06 May 2011
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Life After the Retreat : Everything You Need to Know After You Leave Vita Vie Retreat

Sometimes transitioning to at home life after leaving the retreat can raise some questions. Hopefully this will help you make the transition.

Life After The Retreat
Tips to Staying on Track

 • Variety, balance, and moderation are key in your diet. If you want to indulge in your favorite meal it is ok every once in a while. You should incorporate all of the food groups into your meal plan for a healthy diet. Use a variety of fruits, vegetables, and grains to provide different flavors in your meals to keep them interesting.
• Add as much color to every single meal as you can. This ensures that you will get plenty of antioxidants, vitamins, and minerals.
• Protein, carbohydrates, and fat should be included at every meal for a balance to keep you feeling full until your next meal. This will prevent mindless snacking or just choosing what ever is readily available from a vending machine.
• Continue to use a food journal; this will allow you to be aware of any unnecessary calories putting a halt on your progress. Also, it will make you think twice before putting a particular food in your mouth, knowing you will have to record it later.
• When eating out look for eating out restaurant guides online or preview the menu online first. This will allow you to pre-plan the meal you’re going to order and ensure it is healthy and within your calorie range. Additionally, once you arrive, you could look for the healthiest menu item, most restaurants provide a salad with grilled chicken or shrimp that you can pair with other healthy options, or you could ask to have your meal prepared using a healthy cooking method, baking, grilling, poaching, or steaming.

• Investing in a lunch box is ideal. Packing your lunch and snacks for work or traveling will ensure that you will always have portioned healthy food available.
• Fitness retreats offer structure each day you are there. Just because you no longer have mandatory boot camp classes or private sessions to attend, does not mean you no longer have to exercise. Your house, the park, the beach, are all no cost places that can be turned into your personal gym. Exercise tapes, studios in your area, and personal trainers are great ways to make sure your workouts are what you love. Working with a partner holds you accountable and will make you work harder. You should continue to exercise for at least 30 – 45 minutes to one hour per day.

04 May 2011
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Spring Time Body Refresher

It’s that time of year! Spring is here and guess what is looming right around the corner…bathing suit season!!! (Insert Dramatic Music) Yep, it’s almost time to be getting into those skimpy clothes on a regular basis. Here’s your spring time body refresher workout…

Warm Up – Walk 5 Mins (medium to high pace)
20 Squats x 3 Sets
20 Front Lunges (10 Each Side) x 3 Sets

Jog – 5 Mins
20 Push Ups x 3 Sets
20 Pull Ups, Bodyweight Rows or Bent Over Rows x 3 Sets

Jumping Jacks – 1 Min
Walk – 1 Min
Jumping Jacks – 1 Min
Walk – 1 Min
Jumping Jacks – 1 Min
20 Plie Squats x 3 Sets
20 Curtsey Squats x 3 Sets

Jog – 5 Mins
20 Tricep Pushups x 3 Sets
20 Rotating Plank (Rotate side to side raising one arm in the air – fingertips to ceiling or sky *ask for help if you are unsure) x 3 Sets

Cool Down – Walk 5 Mins
Stretch – 3 Mins

To learn more info about our fitness retreat, please go to http://www.bvretreat.com.

04 Apr 2011
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Hello Monday!

Monday is back! We’re on to another week and hopefully it will be a healthy, active one for everyone. Make sure to start your week off right beginning today. Staying on track both physically and mentally are equally important to maintaining your healthy lifestyle. Here are some tips to staying on track during the week…

1. Stock Your Fridge with The Good Stuff (so you’re not temped!)
2. Schedule Your Workouts Into Your Weekly Planner
3. Stay Hydrated (H2O ONLY!)
4. Add in Mind Body (yoga, pilates, meditation or stretching)
5. Do Something Nice For Yourself (massage?)

Come visit us at the retreat! Go to http://www.bvretreat.com/ to learn more about our fitness retreat.

01 Apr 2011
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New Playlist! Vita Stretch

Want our latest stretch playlist? Check out Vita Stretch on iTunes. Click the link below to view…

http://c.itunes.apple.com/us/imix/vita-stretch/id429080196

Hope to see you all soon at the fitness retreat. Go to http://www.bvretreat.com/ for more information.

16 Mar 2011
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Weekly Challenge

Have you visited our facebook page? We’ve posted our weekly challenge and can’t wait for you to try it!

Go to www.facebook.com/vitavieretreat to participate in this week’s workout challenge!

To book your fitness retreat, go to http://www.bvretreat.com/.

12 Mar 2011
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IN THE NEWS :: Vita Vie Retreat in Blush Magazine

Read about Vita Vie Retreat in Blush Magazine.

Click the link below and go to page 64!

http://www.myvirtualpaper.com/doc/Blush-Publications/march_2011virtualpaper/2011022801/#64

To book your fitness retreat, go to: http://www.bvretreat.com/.

04 Mar 2011
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New Year’s Resolution Check Up

It’s that time of year! I like to write a post about New Year’s Resolutions just as they’re about to fade out for many. Don’t forget your intentions, what you set out to do and try your best to follow through. So many people resolve to get fit or eat healthy or lose weight each and every year. NOW is the time to stick with your resolution…but for life! There is no time like the present. Keep on the path to health and wellness and don’t let anything get in your way.

Come visit us at the fitness retreat! Book by March 10, 2011 and take $100 Off any retreat! Use NYR2011 as the discount code!

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