Vita Vie Retreat is a fitness retreat and weight loss camp for women and men looking for healthy lifestyle change and total body wellness. Our blog is a source for our clients and potential clients to gain information, knowledge and inspiration about health, wellness and fitness.
What are fit foods? Fit foods are items that are truly healthy for you without any added sugar, refined sugars, artificial ingredients or trans fats. They are foods you can eat and not only feel great about eating them but know that these foods are doing something healthy for your body. They are foods that …
If you’re on the track to weight loss, you’ll need to think about having healthy snacks around. The ability of having healthy snacks at your disposal during the work day is based on being prepared and bringing your snacks with you. It’s so difficult to find healthy, satisfying snacks from office vending machines or your local …
Tummy fat is an issue for most people, especially women, and it’s one of those things that just won’t go away. I consistently hear women and even men complaining about the extra tummy fat that they can’t get rid of. The belly area is a fat storage “pocket” area for fat. This extra layer has …
Most people are living in busy, hectic times. Trying to lose weight can be hard with little time to prepare. Healthy meals are sometimes hard to come by because preparation time takes too long. So many people are resorting to fast food and fast meals out to save time. The problem with fast food and …
Who doesn’t love Mexican food? It’s such a staple in many people’s diets. It tastes great and is usually fairly fast. The one big problem with this type of food is that it isn’t always so nice on the waistline. Calorie packed burritos and enchiladas won’t help in the weight loss department unless you’re super …
So many people love the treadmill and use it daily. From time to time, we use them at our fitness retreat. Week in and week out, gym goers spend hours and miles on the treadmill. It’s easy to see why because treadmills are easy to operate, easy to use and can provide the perfect alternative …
Fall is finally in the air. I love this time of year because warm days are complemented by cool mornings and nights. Luckily, these coolers temps provide the perfect weather for working out in the outdoors. Lower humidity also contributes to the cooler feeling and makes breathing in the outdoors a little easier. Utilize this …
In today’s busy world, it is becoming harder and harder to adhere to a healthy lifestyle the majority of the time. Social gatherings, cravings and lack of time can lead to eating less than healthy foods and drinking alcohol, an overabundance of coffee drinks and sugar laden sodas, juices and more. Once slip leads to …
Are you ready to change your workouts up? Not burning enough calories? It’s easy to get lazy when it comes to your fitness routine. That sounds like the opposite of what it should be. How could people get lazy when it comes to fitness? People tend to get comfortable with the same routine. This leads …
Sometimes it’s hard to get creative when it comes to your workout routine. Fitness should not only serve a purpose but it should also be fun. A crowded gym or your drab fitness room just may not be cutting it. These ideas to inspire your fitness regimen may help bring life back to your workouts. …