Personal Training & Fitness Services
Add Additional Sessions to Complement Your Fitness Retreat -or- Train With Our Team Locally
Vita Nutrition
Work one on one with our dietitian to improve your nutrition. An in depth analysis of your eating habits, how you react to food and your past dietary habits will be performed. Based upon this analysis, a plan will be formulated with your lifestyle and goals in mind. Suitable for those looking for weight loss, to improve energy or to improve overall health.
60 min. $135
Bust My Rut
Can’t seem to lose weight? Not making strength gains? Trying to get past your plateau? Sit down with one of our fitness professionals for a full evaluation of your current fitness regimen as well as lifestyle choices. Based upon your information and your goal, we’ll create a personalized plan to lift you out of your rut.
45 min. – 60 min. $75
Personal Training
One on one training provides the perfect opportunity to create a training regimen with your fitness coach that can be incorporated into your everyday life. Through a variety of training techniques & modalities, nutrition & weight management as well as lifestyle coaching, our fitness experts will help motivate, encourage and guide you to your goal.
Resistance Band Training
Strengthen and tone your body with resistance band training. Challenge yourself to an all new strength workout using only bodyweight and resistance bands. Easy to travel with and store, resistance bands are a fantastic tool to have and incorporate into your workouts.
55 min. $80
Sport Specific Training
Better body for a better game! Focus on the precision of your specific sport with this engaging one on one session. We’ll incorporate movement practice, athletic performance training, core and flexibility practices geared at improving range of motion, strength and core stability.
55 min. $90
Balance Training
Enjoy balance training for the body and mind. Our experts will introduce your body to a series of balance training exercises and patterns that will challenge your physical strength, balance and require your mind to think in a whole different way.
30 min. $50 55 min. $80
Kick, Punch & Jump
Kick, punch and jump your way through this challenging cardio kickboxing inspired session. This killer combination will have you working muscles in the body you never knew existed while burning tons of calories!
55 min. $80
Boarding
Geared at surfing, paddle surfing, skiing and snowboarding, the boarding session will challenge your body in movement patterns that simulate any board ridden activity. Dynamic full body movements, core strength and dynamic stretching will be incorporated to achieve maximum fitness for board ridden sports.
55 min. $80
Basic Meditation
Quiet the mind and relax your body. Be guided with simple meditation tools including breathing, silence, stillness and progressive muscular relaxation (PMR) to connect with your body’s energy and harness the power of the mind.
30 min. $50 55 min. $80
Vita Stretch
Flexibility is essential for training, sport performance, range of motion, postural alignment, stress reduction and overall relaxation of the muscle tissue, body and mind.
30 min. $50 55 min. $80
Hands On Stretch
Almost like a spa treatment…this hands on approach to stretching will leave you feeling rejuvenated and refreshed. One of our fitness experts will stretch your body while you relax and listen to the soft sounds of the ocean waves or soft, flowing music.
On Property or At the Beach – 45 min. $80
Yin Stretch
Relax and breathe as you hold stretches for 1-3 minutes each with this yoga inspired stretch. Allow your muscle and connective tissue to relax and gain flexibility promoting improved range of motion, tension release, improved athletic performance and overall stress reduction. Our fitness experts will take you through a series of stretches reaching and relieving each major muscle of the body.
55 min. $80
Beginner Yoga
New Vita Yoga, for yoga beginners, explores Hatha-Vinyasa yoga and emphasizes proper alignment and technique in a relaxed, fun way. Relax and learn as you develop flexibility, strength, balance and cultivate awareness of your body and mind.
60 min. $95
Yoga Experience
Experience one on one training in your preferred yoga path. Expand upon your practice or enjoy the opportunity to begin a practice with personal guidance. Ask about yoga styles to schedule the appropriate session for you.
60 min. $95
Vita Pilates Mat
Combining strength, spinal stability, flexibility, balance, coordination and posture, this customized method uses the mat, Pilates tools as well as the alignment of gravity to ignite complete control of mind and body.
55 min. on the mat $80