3 Benefits of Online Personal Training

3 Benefits of Online Personal Training

We’re excited to finally be offering online personal training, nutrition coaching and stress reduction/mindset coaching. It’s a great way to reach a whole new group of people who might not be able to make it to a retreat and it provides us with the perfect avenue for continued coaching with our retreat guests. This has been a long time in the making and it’s finally here! Vita Vie Retreat is now offering online sessions in 30 minute and 60 minute increments. For the busy lifestyle, 30 minute sessions make coaching easy to fit into a busy schedule. We hope you’ll join us for online coaching soon!

Other than the it being easily accessible to new people and an avenue to keep in touch with our current clients, online personal training and coaching is beneficial in other ways.


No doubt we are living in a time starved world. It’s tough to fit everything we want to get done into our busy schedules. Often times, this means health and fitness fall by the wayside. Going to a gym or meeting your nutrition coach are just additional tasks that take up time.

Online personal training and coaching offer the most convenient option for getting and staying fit. Coach with us from the comfort of your own home, office or wherever is convenient for you. 30 minutes + 60 minute sessions give you convenient options to work into your daily regimen.


No matter what, having a coach helps in the accountability area. Reporting to someone in a sense provides a little extra “umph” for the daily routine. Even the best coaches in the world have a coach. It’s someone you can bounce ideas off of, help you trouble shoot and help motivate you to get to the next level. Having an online coach makes it that much easier. Vita Coaching offers unlimited access to your coach via email so you can communicate any time of day (during normal business hours) and get your questions answered. No having to make an appointment or travel to an additional session. Ask your question, get it answered and you’re done!

Cost Effective

It’s 2018 and the cost for personal training, nutrition and other types of coaching has risen. Most gyms and studios are charging upwards of $80 per session. With Vita Coaching, you’ll get the benefits of sound coaching and online personal training without having to pay those high rates. You’re still paying for quality yet at a slightly discounted pricing structure.


Join us for Vita Coaching! Spaces are filling up but we’ve still got some availability left. We’re excited to meet all of you and help you reach your goals!

Learn More: Vita Coaching

Contact Us: 800-768-5708

2018-01-24T16:11:59+00:00 January 24th, 2018|RETREAT NEWS|

About the Author:

Margot Rutigliano Whatley is the creator and owner of Vita Vie Retreat. She is a Certified Personal Trainer of 15 years, a Certified Nutrition Coach and a natural living expert. Vita Vie Retreat is a fitness retreat and active getaway for women and men wanting to refresh body + mind. Our blog is a source for information and inspiration about health, nutrition, wellness and fitness. Enjoy!