Three 20 Minute At Home Workouts
At home, in the park, at the gym. . . these 20 minute workouts can be done anywhere. 20 minute high intensity workouts are the best way to get the most out of your workout in a short period time. We’re living in a time starved world so the quicker and easier, the better. These quick workouts aren’t “easy” in terms of intensity. They’ll torch calories and accomplish more in a shorter period of time. Sound like a deal?
As with all of our workouts, make sure to do a YouTube search for any moves you’re not familiar with or reach out to a local fitness professional if you have questions about the movement or form. It’s super important to be safe when working out to prevent injury and get the most out of your workout.
The 20 Minute Workouts
*Always warm up for at least 5-10 minutes before your workout and cool down for 5-10 minutes after your workout. This could be your walk to and from the fitness center (if you’re trying to multitask and save time). Warm up and cool down will be dependent on your body and fitness level. Some may need more or less than others.
All exercises should be performed with as much intensity as possible. Please choose a weight or band that is appropriate for the timed interval. No more than 20 seconds rest in between exercises (if possible based on your fitness level).
Workout 1 – Full Body
Jump Squats – 1 Minute
Push Ups (as vigorous as you can) – 1 Minute
Walking Lunges (weighted if necessary) – 1 Minute
Dips – 1 Minute
*Repeat 5 Times
Workout 2 – Upper Body
Rows (band or weighted) – 1 Minute
Chest Press or Push Ups – 1 Minute
Overhead Press (band or weighted) – 1 Minute
Bicep Curls (band or weighted) – 1 Minute
Tricep Overhead Extension (band or weighted) – 1 Minute
*Repeat 4 Times
Workout 3 – Full Body (focus on legs)
Squats (air or weighted) – 1 Minute
Sprint – 30 seconds (or as long as you need to feel taxed)
Alternating Forward Lunges (air or weighted) – 1 Minute
Burpees – 1 Minute
*Repeat 5 Times