FIND WHAT WORKS FOR YOU! There are a number of different fitness classes and trends out there today. It can become confusing trying to pick the style of workouts that not only motivate you but are also good for your body. We encourage all of you to find out what works for you. Take a trial class if offered or try to observe a class prior to committing to a new fitness discipline. No one person is the same so not everyone will respond to any one class or type of exercise in the same way. It’s important to figure out what works best for YOU and YOUR BODY!