FIT TIP :: Stock your fridge with healthy items each week. Make sure you have easy to grab snacks and the ingredients to make your healthy lunches and dinners on hand. Being prepared is half the battle!
Archive for February 2012 | Monthly archive page
“There is not a faster way to disrespect yourself than to compare yourself with someone else. Find your place and flourish in your uniqueness.” ~ Bryan Kest (Power Yoga – www.poweryoga.com)
By Mike Rousell, PhD Via Shape Magazine – www.shape.com This topic of weight loss is one of those that people love to chat about over and over and over. The bottom line is that no matter what “diet” you are on, you need to burn more than you take in to lose weight. Sorry, I [...]
“A fitness routine based on aesthetics feeds your ego, not your spirit. By increasing your ego, you actually become more vulnerable, more susceptible to the everyday occurrences that are out of your control. By feeding your ego, you ignore what you truly need in order to create something your ego desires. Consequently, you end up [...]
